news

The latest news and all things Sycle Hub.

Recipe - Low Carb Falafel with Tahini

Posted by Karen on 23 May 2016

Ketogenic friendly and vegan, this is a fantastic vegetarian falafel made with a cauliflower base, almonds to add crunch and coconut flour.  

Step outside of your comfort zone and let your taste buds and body benefit from this amazingly tasty meal!

INGREDIENTS

1 cup raw cauliflower, pureed
1/2 cup ground slivered almonds
1 Tbsp ground cumin
1/2 Tbsp ground coriander
1 tsp kosher salt
1/2 tsp cayenne pepper
1 clove garlic, minced
2 Tbsp fresh parsley, chopped
2 large eggs
3 Tbsp coconut flour


METHOD

1.  For the cauliflower you should end up with a cup of the puree.  It takes about 1 medium head (florets only) to get that much.  First chop it up with a knife, then add it to a food processor or magic bullet and pulse until it's blended but still has a grainy texture. 

2.  Combine the ground cauliflower and ground almonds in a medium bowl.  

3.  Add the rest of the ingredients and stir until well blended.  

4.  Heat a half and half mix of olive and grapeseed (or any other light oil) oil until sizzling.  

5.  While it's heating, form the mix into 8 small patties (@7-8cm patties that are about the thickness of a hockey puck).

6.  Fry them four at a time until browned on one side and then flip and cook the other side.  Resist the urge to flip too soon - you should see the edges turning brown before you attempt it - maybe 4 minutes or so per side.  Remove to a plate lined with a paper towel to drain any excess oil. 

7.  Serve with tahini sauce and a tomato & parsley garnish if desired.  NB: Tahini is ground sesame seeds and olive oil.  Make fresh or buy at supermarket/deli.


Source: Recipe and Image from http://www.ibreatheimhungry.com/ with our thanks and very happy taste buds.

Sycle Hub is such a fun and easy way to exercise amongst friends. Each ride is completely different and I love how much my fitness has improved!
- Jessica S

Call us now

close
close

Contact Us

Contact Us

(02) 8883 2146

Unit 205 - T1 Norwest, Level 2,
14 Lexington Dr Norwest Business Park
Bella Vista NSW 2153 Australia

Opening Hours

Monday 5.30am - 2pm, 4pm - 9pm

Tuesday 5.30am - 2pm, 4pm - 9pm

Wednesday 5.30am - 2pm 5pm - 9.30pm

Thursday 5.30am - 9am, 12pm - 2pm, 5pm - 7pm

Friday 5.30am - 2pm

Saturday 8am - 12pm

All other times by appointment only or offsite as per timetable.