- COMPEAT Nutrition
- 2020 New Year New Coach! Read about our new Sycle Hub Saturday swim squad.
- Building a healthier work force and team is easy with Sycle Hub!
- Endurance training - your ticket to a stronger heart and greater strength!
- It's Official Rockstars - Sycle Hub is one of the best spin studios in the world!
- Recipe - Low Carb Falafel with Tahini
- Recipe - Snack - Low carb Hummus (bean free)
- Get ready to ride inside with NEW Sycle Hub Coach!
- Local Finalist for 2016 Australian Small Business Champion Awards
- Sycle Hub Multisport Team Program now open to ALL!
- Indoor Cycling at Sycle Hub will give you the edge outside!
- Sycle Hub Bike Fit Seminar - you're invited!
- Sycle Hub launches new COMBO classes!
- Recipe - Breakfast - Overnight Oats
- Sycle Hub will be at the Hills District Health & Fitness Expo - Sunday August 30, 2015!
- Chiro News - If you don't move it - you'll lose it!
- Recipe - Laksa with Zoodles
- It's official - Sweat is Sexy!
- The Truth about Sycle Hub, Spin / Indoor Cycling classes and Huge Thighs!
- 5 Reasons Working Out At Sycle Hub Indoor Cycle Studio Helps You Lose Weight!
- Yes you CAN achieve that weight loss!
- How to Choose The Right Cycle Studio
- 3 Ways To Get The Most Out Of Group Cycling Classes
- 3 Mistakes Indoor Cycle Studio Beginners Make
- 5 Health Benefits of Cycle Training and Classes!
Recipe - Snack - Low carb Hummus (bean free)
Posted by Karen on 23 May 2016

A great snack with raw vegies, spread on a steak or with a Low Carb Falafel!
Ingredients:
4 cups peeled & chopped raw zucchini
3/4 cups tahini (sesame paste)
1/2 cup fresh lemon juice
1/4 cup olive oil
4 cloves of garlic, peeled
2 teaspoons kosher salt (or to taste)
1 Tbl ground cumin
- Combine all ingredients in a blender and puree until thick and smooth. Taste and adjust seasonings to your preference.
- Pour into a shallow serving bowl and garnish with parsley, paprika and a drizzle of olive oil if desired.
Approximately 2.5 g net carbs per 2 Tablespoon serving
Source: ibreatheimhungry with our thanks and contented taste buds without the guilt. :-)